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Created By xqrieye on with 1 Members

Myth: Milk and dairy products make me fat and unhealthy. Truth: Fat-free or low-fat cheese, milk and yogurt are as nutritious as products made with whole milk, but they have less fat and calories. Milk products, Keto 6X also known as dairy products, have protein that serves to increase muscle mass and to help organs work well. They also have calcium that serves to strengthen bones. Most milks and some yogurts are enriched with vitamin D that helps the body use calcium. Most people who live in the United States .

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